To a large extent, this very much depends on who is asking you the question.
#HELP ME IM FINE HOW TO#
So, here are a few tips to help you to decide how to answer: The whole dilemma around what to say, and how much to tell, can fill us with dread on hearing those three little words. Even if that curiosity is well-intentioned. While it’s good to be open in answering questions about how you’re doing, sometimes it can be difficult dealing with someone’s curiosity around this. Three tips on how to handle the question ‘Are you ok?’ It can help you process emotions and take charge of your wellbeing, and it might also help others open up and share their feelings and concerns with you. Talking can help you feel supported and less alone. With the right person (see our tips on ‘questioner’s intent’ below) and in the right situation, opening up and telling someone about your feelings can really make a difference. But what if you’re not ok? What if you’re feeling down, depressed or find yourself struggling? What do you think would happen if you told someone how you were really feeling? In which case, that’s great, in fact, that’s brilliant.
It might be that you’re feeling totally fine and there’s nothing to tell. And perhaps we’re worried about what they might think if we did open up.īut one thing is for sure, suffering in silence is not the answer. We generally presume other people don’t have the time, headspace or simply won’t want to know how we’re really feeling.
And the chances are that, given the current widespread anxiety around the coronavirus pandemic, neither of you is feeling completely happy. In reality, during these brief exchanges, it’s likely that at least one of you is not totally ‘fine’. The usual drill, when we bump into someone we know, is to ask how the other is, both say we’re fine and then, after some polite small talk, move on. 5 simple ways to practice mindfulness in nature.Post-Traumatic Stress Disorder (PTSD) Counselling.Obsessive Compulsive Disorder Counselling.Chronic Fatigue Syndrome (ME) Counselling.
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